20. Sān Huàn Zhǎng
21. Zhǒu Dǐ Chuī
22. Dào Juǎn Gōng
23. Tuì Bù Yā Zhǒu
24. Zhōng Pán
25. Bái Hé Liàng Chì
26. Xié Xíng Aò Bù
27. Shǎn Tōng Bèi
28. Yǎn Shǒu Gōng Quán
29. Liù Fēng Sì Bì
30. Dān Biān
31. Yùn Shǒu
32. Gāo Tàn Mǎ
33. Yòu Cā Jiǎo
34. Zuǒ Cā Jiǎo
35. Dēng Yī Gēn
36. Qián Táng Aò Bù
37. Jī Dì Chuí
38. Fān Shēn Èr Qǐ Jiǎo
39. Shòu Tóu Shì
40. Xuán Fēng Jiǎo
41. Dēng Yī Gēn
42. Yǎn Shǒu Gōng Quán
43. Xiǎo Qín Dǎ
Instruction 1 (Figures 9-237, 238, 239) Left hand rotates inward forward, palm facing back, while right hand closes in front of the chest.
21. Zhǒu Dǐ Chuī
22. Dào Juǎn Gōng
23. Tuì Bù Yā Zhǒu
24. Zhōng Pán
25. Bái Hé Liàng Chì
26. Xié Xíng Aò Bù
27. Shǎn Tōng Bèi
28. Yǎn Shǒu Gōng Quán
29. Liù Fēng Sì Bì
30. Dān Biān
31. Yùn Shǒu
32. Gāo Tàn Mǎ
33. Yòu Cā Jiǎo
34. Zuǒ Cā Jiǎo
35. Dēng Yī Gēn
36. Qián Táng Aò Bù
37. Jī Dì Chuí
38. Fān Shēn Èr Qǐ Jiǎo
39. Shòu Tóu Shì
40. Xuán Fēng Jiǎo
41. Dēng Yī Gēn
42. Yǎn Shǒu Gōng Quán
43. Xiǎo Qín Dǎ
 |
 |
 |
Figure 9-237 |
Figure 9-238 |
Figure 9-239 |
Movement generates Yang, stillness generates Yin.
Movement and stillness are mutually rooted.
298