Posture 28 Grasping Elbow Fist
Instruction 1 (Figures 9-347, 348) Shift center of gravity slightly to the left, and raise both hands outward and upward.
Instruction 2 (Figure 9-349) Shift center of gravity to the left leg, lift the right knee. Simultaneously, cross both hands in front of the chest, with the left hand above and the right hand below.
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Figure 9-347 |
Figure 9-348 |
Figure 9-349 |
Instruction 3 (Figures 9-350 to 355) The movement should be identical to the previous "Grasping Elbow Fist," but facing northwest.
Note:
The key points are the same as those of the 14th form "Grasping Elbow Fist."
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Figure 9-350 |
Figure 9-351 |
Figure 9-352 |
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Figure 9-353 |
Figure 9-354 |
Figure 9-355 |
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