Instruction 4 (Figures 9-364, 365) Right leg steps out to the right side, while both hands first separate outward, then come together to the sides of the ears.
Instruction 5 (Figure 9-366) Shift weight to the right leg, retract the left leg with the toes pointing downward, hands press downward to the right side of the body (facing south).
Note:
Refer to the fourth posture "Six Encircling Closure".
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Fig 9-364 |
Fig 9-365 |
Fig 9-366 |
(Figure 9-367 to 374). The instructions for this posture should follow the fifth posture "Single Shoulder" (facing south).
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Fig 9-367 |
Fig 9-368 |
Fig 9-369 |
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Fig 9-370 |
Fig 9-371 |
Fig 9-372 |
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