Instruction 1 (Figures 9-287, 288, 289): Body turns right, center of gravity shifts right. Simultaneously, left palm is drawn to the chest, right hand opens outward to the side.
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Fig 9-287 |
Fig 9-288 |
Fig 9-289 |
Instruction 2 (Figures 9-290, 291, 292): Body turns left, center of gravity first shifts left then right, simultaneously right hand clasps left forearm in front of the body.
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Fig 9-290 |
Fig 9-291 |
Fig 9-292 |
Instruction 3 (Figures 9-293, 294): Center of gravity shifts to the left leg, left palm rotates outward and pushes forward, right hand retracts to the waist.
Instruction 4 (Figure 9-295): Center of gravity continues to shift left, left hand slightly rotates inward while right hand clasps left hand in front of the body, pushing outward with the palm.
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Fig 9-293 |
Fig 9-294 |
Fig 9-295 |
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