Qián Táng Aò Bù

Instruction 1 (Figures 9-438, 9-439): Body turns left, left foot toes point outward, heel touches ground, while both hands move in an arc from lower left to upper right, meeting in front of the chest, left hand outside, right hand inside.

Figure 9-438 Figure 9-439

Fig 9-438

Fig 9-439

Instruction 2 (Figures 9-440, 9-441, 9-442): Body turns left, weight shifts to left leg, right leg retracts and takes a large step to the right at 45 degrees, while both hands cross in front of the chest and push outward.

Figure 9-440 Figure 9-441 Figure 9-442

Fig 9-440

Fig 9-441

Fig 9-442

Instruction 3 (Figures 9-443, 9-444, 9-445): Body slightly turns left, then right, weight shifts to right leg, while both hands move upward in an arc, opening to the sides of the body, palms facing outward.

Instruction 4 (Figure 9-446): Relax shoulders and relax arms, qi sinks to the Dan Tian (facing southwest).

Figure 9-443 Figure 9-444 Figure 9-445 Figure 9-446

Fig 9-443

Fig 9-444

Fig 9-445

Fig 9-446

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