Instruction 1 (Figures 9-447, 448): Body turns right, weight shifts right; simultaneously, left hand rotates inward, right hand rotates outward following the body's right turn to the right side, at shoulder level.
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Fig 9-447 |
Fig 9-448 |
Instruction 2 (Figures 9-449, 450, 451): Body turns left, weight shifts left; simultaneously, left hand rotates outward, right hand rotates inward following the body's left turn to the left side, at shoulder level.
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Fig 9-449 |
Fig 9-450 |
Fig 9-451 |
Instruction 3 (Figures 9-452, 453, 454): Body turns right 45 degrees, weight shifts to right leg, left leg bends, simultaneously, left hand rotates inward, right hand rotates outward, following the body's movement to the right side.
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Fig 9-452 |
Fig 9-453 |
Fig 9-454 |
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