Figure 9-373 Figure 9-374

Fig 9-373

Fig 9-374

Figure 9-375 Figure 9-376 Figure 9-377

Fig 9-375

Fig 9-376

Fig 9-377

Figure 9-378 Figure 9-379 Figure 9-380

Fig 9-378

Fig 9-379

Fig 9-380

Yùn Shǒu

Instruction 1 (Figures 9-375, 376, 377) The body turns first right then left; simultaneously, the left hand rotates outward and upward in an arc, while the right hand transforms into a fist and rotates inward to meet the left hand, moving to the left side of the body, with the center of gravity shifted to the left leg.

Instruction 2 (Figures 9-378, 379, 380) The body slightly turns right, shifting the center of gravity to the right leg, while the left leg retracts. Simultaneously, the left arm moves downward and to the right in an arc, while the right arm remains at shoulder level.

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