Fān Shēn Èr Qǐ Jiǎo

Instruction 1 (Figures 9-461, 462) Body turns right, shifts weight to the right, while the left fist rotates outward and falls to the left side, and the right fist rotates inward and is raised to the left chest.

Figure 9-461 Figure 9-462 Figure 9-462 (Appendix)

Fig 9-461

Fig 9-462

Fig 9-462b

Instruction 2 (Figures 9-463, 464, 465) Body turns 180 degrees to the right rear, shifts weight to the left leg, the right leg steps backward and is drawn to the side, toes point to the ground, while the left fist rotates inward and moves upward in an arc, the right fist rotates outward and draws downward in an arc to the right side above the body (facing east).

Figure 9-463 Figure 9-464 Figure 9-465

Fig 9-463

Fig 9-464

Fig 9-465

Instruction 3 (Figures 9-466, 467) Shift weight to the right foot, while the left hand draws forward and downward in an arc, palm facing down, the right hand draws backward and upward in an arc, body slightly leans forward.

Figure 9-466 Figure 9-467

Fig 9-466

Fig 9-467

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