Instruction 2 (Figures 9-240, 241) Left palm sinks inward to the left abdomen, while right palm externally rotates and exerts force, palm facing forward.

Figure 9-240 Figure 9-241

Fig 9-240

Fig 9-241

Instruction 3 (Figures 9-242, 243) Left palm externally rotates and exerts force, palm facing forward, while right palm sinks inward to the right abdomen.

Figure 9-242 Figure 9-243

Fig 9-242

Fig 9-243

Zhǒu Dǐ Chuī

Instruction 1 (Figures 9-244, 245) Both palms simultaneously externally rotate, left palm moves downward and right palm moves upward in an arc, separating.

Figure 9-244 Figure 9-245

Fig 9-244

Fig 9-245

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