Instruction 1 (Figures 9-356, 357, 358) Turn body right, shift weight to left foot, simultaneously rotate both hands outward then inward, bringing them to cross in front of the abdomen, with the left hand inside and the right hand outside.
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Fig 9-356 |
Fig 9-357 |
Fig 9-358 |
Instruction 2 (Figures 9-359, 360) Turn body left, shift weight to right foot, simultaneously extend both hands outward to the upper right, with the left hand inside and the right hand outside, palms facing each other.
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Fig 9-359 |
Fig 9-360 |
Instruction 3 (Figures 9-361, 362, 363) Turn body left 90 degrees, point the left foot outward, shift weight to the left leg, lift the right leg, and simultaneously sweep both hands leftward in an arc to shoulder level (facing south).
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Fig 9-361 |
Fig 9-362 |
Fig 9-363 |
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