Chen Family Tai Ji Quan 38 Form

Posture 1 Yù Bèi Shì

Prepare (Fig 6-1) Stand erect, eyes level, lips lightly closed, teeth lightly together. (Face South)

Instruction 1 (Fig 6-2) Slowly lower the body.

Fig 6-1	Fig 6-2

Instruction 2 (Fig 6-3) Raise the left heel.

Instruction 3 (Fig 6-4) Open the left foot horizontally to shoulder width.

Instruction 4 (Fig 6-5) With both feet steady, center the weight between the legs.

Fig 6-3	Fig 6-4	Fig 6-5

Posture 2 Jīn Gāng Dǎo Duì

Instruction 1 (Fig 6-6) Both hands slowly rise to shoulder level and shoulder width.

Instruction 2 (Fig 6-7) Sinking the body, lower the hands to in front of the abdomen.

Instruction 3 (Fig 6-8, 9) Turning the body slightly left, the left hand rotates out, the right hand rotates in, and both move to level with the left shoulder, the center tending to the right.

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