Instruction 4 (Fig 6-74) The center shifts quickly left, the body turns left, the right foot presses into the ground. Simultaneously, the left elbow shakes with force to the rear, the right fist fires with force to the front. (Facing Southeast)

Note: This movement requires that dǐng jìn leads the rise, the right knee is slightly bent, the center drops, the qì sinks to the dan tian, the left knee is brought up and becomes symmetric with the right, the left and right fists are consistent. The center shifts to the left, the right leg pushes back, the waist and spine quickly turn left with the right fist shooting out, causing the qì to reach the right fist.

Fig 6-74	Fig 6-74b

Posture 9 Piě Shēn Quán

Instruction 1 (Fig 6-75) The body turns left, the left palm becomes a fist and is brought in slightly, the right fist rises to neck level.

Fig 6-75	Fig 6-75b

Instruction 2 (Fig 6-76, 77, 78) The body turns to the right, the center moves right. At the same time, the left fist arcs up to in front of the left chest, the right fist arcs down to the right side, the fists facing one another.

Fig 6-76	Fig 6-77	Fig 6-78

Prev Contents Next