Posture 10 Shuāng Tuī Shǒu

Instruction 1 (Fig 6-86, 87) The body turns right, the fists open to palm hands, and the hands are brought together to in front of the right chest.

Fig 6-86

Fig 6-87

Instruction 2 (Fig 6-88, 89, 90) The body turns left, the toes of the left foot point out. Simultaneously, the hands arc down to the left side of the body at shoulder level.

Fig 6-88

Fig 6-89

Fig 6-90

Instruction 3 (Fig 6-91, 92) The center shifts to the left leg, the right leg is raised and steps to the right at 30° touching down with the heel. The hands turn with the body.

Fig 6-91

Fig 6-92

Fig 6-93

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