Instruction 1 (Fig 6-24 to 27) The body turns slightly left, the center moves right. At the same time, the hands rotate out and separate, the left moving down, the right moving up, palms facing out.
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Fig 6-24 |
Fig 6-25 |
Fig 6-26 |
Fig 6-27 |
Instruction 2 (Fig 6-28) The body turns left, the center moves right, the left foot touches ground heel first, toes pointed out. At the same time, the hands continue to separate.
Instruction 3 (Fig 6-29, 30, 31) The body turns to the right, the center moves to the left leg, the right leg is raised and steps to the right front at 45°, the foot touching ground heel first. At the same time both hands rotate in to in front of the chest, left hand on top. (Facing East)
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Fig 6-28 |
Fig 6-29 |
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Fig 6-30 |
Fig 6-31 |