Posture 3 Bai He Liang Chi

Instruction 1 (Fig 6-24 to 27) The body turns slightly left, the center moves right. At the same time, the hands rotate out and separate, the left moving down, the right moving up, palms facing out.

Fig 6-24

Fig 6-25

Fig 6-26

Fig 6-27

Instruction 2 (Fig 6-28) The body turns left, the center moves right, the left foot touches ground heel first, toes pointed out. At the same time, the hands continue to separate.

Instruction 3 (Fig 6-29, 30, 31) The body turns to the right, the center moves to the left leg, the right leg is raised and steps to the right front at 45°, the foot touching ground heel first. At the same time both hands rotate in to in front of the chest, left hand on top. (Facing East)

Fig 6-28

Fig 6-29

Fig 6-30

Fig 6-31

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