Instruction 1 (Fig 7-676 to 7-679) The center shifts right, the body turns slightly to the right. Simultaneously, the hands arc from the left front to the right rear, changing to fists, to in front of the right abdomen.

Fig 7-676	Fig 7-677	Fig 7-678	Fig 7-679

Instruction 2 (Fig 7-680,681) The center shifts quickly to the left leg, the body turns left. Simultaneously, the fists fire out with energy to the left front, palms in. (Facing Northeast).

Note: After the double hands sweep, the right foot stretches to the right rear, the palms press slightly to the left front, having the intent of a coordinated rising and falling, finishing at the same time. When the fists are fa jin'ed to the left front, you need to first adjust the rearward stroking (lu) shen fa, then issue forward. Indeed what is used for movement is the quaking energy (dou jin). It is even more so necessary to have appropriate coordination of the rising and falling, relaxed movement (song huo), and explosive quaking (dan dou) before it is possible for the energy to be issued to the hands.

Fig 7-680	Fig 7-681a	Fig 7-681b