Instruction 1 (Fig 7-372,373,374) Lift the left and take a step horizontally to the left. Passing in front of the chest the hands open to both sides.

Fig 7-372	Fig 7-373	Fig 7-374

Instruction 2 (Fig 7-375,376,377) The center shifts to the left leg, the right leg rises. Simultaneously, the hands descend and coming inward cross in front of the chest.

Fig 7-375	Fig 7-376	Fig 7-377

Instruction 3 (Fig 7-378,379) The right foot kicks with the heel out to the right side. The hands push out to the sides with power. Then the arms, following the right leg, descend to the sides of the body. (Facing North)

Note: Same as Posture 31 "Zuǒ Dēng Yī Gēn"

Fig 7-378	Fig 7-379