Instruction 1 (Fig 7-380,381,382) The body turns right 90°. The palms become fists. The right fist rises to in front of the chest a little higher than the shoulder. The left fist moves to beside the left hip. Both fists, the left ascending, the right descending at the same time move with power.

Fig 7-380	Fig 7-381	Fig 7-382

Instruction (Fig 7-383-389) Movements are the same as Posture 14 "Yǎn Shǒu Gōng Quán"

Fig 7-383	Fig 7-384	Fig 7-385	Fig 7-386

Fig 7-387	Fig 7-388	Fig 7-389