Instruction 1 (Fig 7-121,122,123) The center of gravity moves left. The hands move out and down and then up to shoulder level.

Fig 7-121	Fig 7-122	Fig 7-123

Instruction 2 (Fig 7-124) The center of gravity moves right. At the same time, the left hand is brought a bit rearward and the right hand is changed to a fist, turned inward, and brought to in front of the right leg.

Instruction 3 (Fig 7-125) The body turns left fast, the center of gravity moves quickly to the left leg. At the same time, the left elbow strikes out to the rear with power and the right fist is thrown the front with power while rotating out. (Facing South east)

Note: In Shàng Sān Bù, when taking the third step, the left hand begins to come in to join the right. The strikes to the front with the right fist and to the rear with the left elbow must be coordinated. When issuing energy, it is required that "The energy comes up from the heel, passes through the leg, controlled by the waist, and is issued through the final joints (shao jie)."