Instruction 1 (Fig 7-126, 127, 128, 129) The body turns slightly to the right, then to the left. At the same time the left hand moves from the outside upward and in, the right fist opens and moves from the outside downward and in coming together with the left in from of the chest.

Fig 7-126	Fig 7-127

Fig 7-128	Fig 7-129

Instruction 2 (Fig 7-130, 131, 132, 133 ) The body turns right, the center of gravity moves right. At the same time, the left hand turns out and moves to the lower left while the right turns out and moves to the upper right a little higher than the shoulder.