Instruction. (Figs 7-107 to 110) The movement is the same as Posture 9 "Lǒu Xī"

Fig 7-107	Fig 7-108	Fig 7-109	Fig 7-110

Instruction. (Figs 7-111 to 120) The movement is the same as Posture 10, "Shàng Sān Bù". The movement of the hands is slightly different.

Fig 7-111	Fig 7-112	Fig 7-113	Fig 7-114