Instruction 3 (Fig 7-94) The center of gravity moves to the left leg. At the same time, the body turns left, the left hand arcs downward to outside the left hip, the right hand pushes out.
Instruction 4 (Fig 7-95,96,97) Lifting the right foot, take a step to the right front stepping down with the heel. At the same time, the left hand turns in, and with the elbow bent is brought to above the left shoulder. The left palm turns out and pushed out. The center of gravity moves to the right leg.
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Fig 7-94 |
Fig 7-95 |
Fig 7-96 |
Fig 7-97 |
Instruction 5 (Fig 7-98,99) Lifting the left leg take a step toward the left front stepping down with the heel.
Note: As you continuously step forward, the movement of the body, the feet, and the hands must coordinated and consistent.
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Fig 7-98 |
Fig 7-99 |
Fig 7-100 |
Instruction. (Fig 7-100 to 106) The movement is the same as Posture 8 "Xié Xíng".
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Fig 7-101 |
Fig 7-102 |
Fig 7-103 |