Instruction 7 (Fig 7-17, 18, 19 ) Point the left toes out, raise the right foot and step toward the right front with the toes touching the ground, the left hand hand rising and then descending, the right hand comes from the back to the front to join the left, the left hand in the middle of the forearm.
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Fig 7-17 |
Fig 7-18 |
Fig7-l9 |
Instruction 8 (Fig 7-20) The left hand turns in and descends to in front of the abdomen, palm facing up. At the same time the right hand forms a fist and is placed in the palm of the left.
Instruction 9 (Fig 7-21) Simultaneously raise the right foot and the right fist letting the left palm sink slightly.
Instruction 10 (Fig 7-22) The right foot comes down with a stomp, while the right fist comes down to the left palm.
Note: When practicing, the body leads the hands, ascending and descending following one another in succession When paying attention to hand technique, also pay attention to body technique. When extending the left foot to the left front, do so like you're standing at a precipice, like you're walking on thin ice, light but not floating. Bringing the right fist down to the left palm must be coordinated with the stomp, the energy being a whole energy, the qi sinking.
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Fig 7-20 |
Fig 7-21 |
Fig 7-22 |
Instruction 1 (Fig 7-23, 24, 25) Center of gravity moves right, the hands separate, the left hand traces an arc toward the outer left side, the right hand traces an arc to the right side.
Instruction 2 (Fig 7-26, 27) The center shifts left, the left hand moves upward, the right hand moves downward, and both hands come together in front of the chest.
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Fig 7-23 |
Fig 7-24 |
Fig 7-25 |
Fig 7-26 |
Fig 7-27 |