Instruction 1 (Fig 7-6) Slowly raise both hands to shoulder height.

Instruction 2 (Fig 7-7) Following the body, the hands drop to in front of the abdomen.

Instruction 3 (Fig 7-8,9) Both hands follow the body turning slightly to the left tracing an arc toward the upper left and level with the shoulders. The left hand turns out, the right hand turns in. The center of gravity is on the right.

Fig 7-6	Fig 7-7	Fig 7-8	Fig 7-9

Instruction 4 (Fig 7-10,11) The body first turns slightly to the left and then turns to the right, the center of gravity shifting to the left, the right foot is turned out. At the same time, the left hand turns in, the right hand turns out and both hands move to the right to shoulder height.

Instruction 5 (Fig 7-12,13) The center shifts right, lift the left foot and step to the left front at 45°, touching down with the heel.

Fig 7-10	Fig 7-11	Fig 7-12	Fig 7-13

Instruction 6 (Fig 7-14, 15, 16) To shift the center left, the body first turns slightly right, then turns left. At the same, the left hand turns out,the right hand turns in, the left hand following the body moving out to the upper left, the right hand going to the right rear.

Fig 7-14	Fig 7-15	Fig 7-16