Instruction 1 (Figure 9-916): Slight squatting, while simultaneously spreading both hands outward to the sides, with palms facing each other.
Instruction 2 (Figure 9-917): Raise both hands upward to shoulder level.
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Fig 9-916 |
Fig 9-917 |
Instruction 3 (Figure 9-918): Bend elbows and bring both hands to chest.
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Fig 9-918 |
Fig 9-919 |
Instruction 4 (Figure 9-919): Lower both hands to the front of the abdomen.
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Fig 9-920 |
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