Instruction 6 (Figure 9-921) Raise the left foot to meet the right foot.
Instruction 7 (Figure 9-922) Stand straight (facing north).
Note:
When returning to the static posture, still check each key point from the preparatory posture.
After completing the exercise, based on the degree of increased breathing frequency, you can judge how well you have practiced "guiding qi through the body" and whether your breathing regulation is adequate. If you experience shortness of breath, check whether your movements and breathing are natural.
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Figure 9-921 |
Figure 9-921b |
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Figure 9-922 |
Figure 9-922b |
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