Instruction 3 (Figures 9-672, 9-673) Left leg slightly bent, right foot lowers, at the same time right arm rotates inward and presses to the front of the abdomen.
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Figure 9-672 |
Figure 9-673 |
Instruction 4 (Figures 9-674, 9-675, 9-676) Body slightly turns right, right foot steps out to the right side, at the same time both hands move upward in an arc to the front of the body.
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Figure 9-674 |
Figure 9-674B |
Figure 9-675 |
Figure 9-675B |
Figure 9-676 |
Instruction 5 (Figures 9-677, 9-678, 9-679) Body slightly turns left then right, center of gravity shifts to the right leg, left foot retracts, toe points to the ground, at the same time left hand rotates inward in an arc to the left side of the body, right hand rotates outward in an arc and presses to the right abdomen.
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Figure 9-677 |
Figure 9-677B |
Figure 9-678 |
Figure 9-679 |
Figure 9-679B |
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