Instruction 4 (Figure 9-666) Bend the right knee and step down, while the left foot steps out to the left side, and at the same time, the left palm moves downward and forward to the inner side of the left leg, while the right palm is placed outward in front.
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Fig 9-666 |
Instruction 1 (Figures 9-667, 9-668) Turn the body to the left, shift the center of gravity to the left leg, step forward with the right foot bent. Point the toes to the ground, and at the same time, raise the left hand to shoulder level, while the right hand moves upward with the step, placed to the right side of the body.
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Fig 9-667 |
Fig 9-668 |
Instruction 2 (Figures 9-669, 9-670, 9-671) Extend the left leg, lift the right leg, and at the same time, the left palm rotates outward, pressing downward to the left side, while the right palm rotates outward and supports the right shoulder, with the palm facing outward.
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Fig 9-669 |
Fig 9-670 |
Fig 9-671 |
Fig 9-671B |
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