Figure 9-654

Figure 9-655

Figure 9-656

Figure 9-657

Bǎi Jiǎo Diē Chà

Instruction 1 (Figures 9-658 to 660) Turn body slightly to the right, shift center of gravity to the left foot, while both hands pass in front of the chest, arc upward and to the right, ending at the right side of the body with the palm facing downward.

Instruction 2 (Figures 9-661, 662, 663) Turn body to the left, shift center of gravity to the left leg, the right foot strikes outward in a fan shape, while both hands with palms facing down strike the right foot's sole in sequence, the right foot naturally lowers, the left arm is level with the shoulder, and the right arm is positioned to the right side of the body.

Instruction 3 (Figures 9-664, 665) Lower the right foot, lift the left foot, while both hands cross at the chest.

Figure 9-658

Figure 9-659

Figure 9-660

Figure 9-661

Figure 9-662

Figure 9-663

Figure 9-664

Figure 9-665

353

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