Instruction 5 (Figures 9-296, 297) Body slightly turns right, center of gravity shifts to the right leg, left hand rotates inward, right hand rotates outward, downward arc is drawn to the right side of the body.

Instruction 6 (Figures 9-298, 299) Body turns left, center of gravity shifts to the left leg, right knee bends and lifts. At the same time, left hand becomes a hook, right hand rotates outward and combines with the left hand, pushing forward.

Fig 9-296	Fig 9-297	Fig 9-298	Fig 9-299

Instruction 7 (Figures 9-300, 301) — Knees bend and feet shake, center of gravity lowers, left hand turns into a fist, both hands follow and press downward.

Instruction 8 (Figures 9-302, 303) — Shift center of gravity to the right leg, left foot steps backward in a large step, hands form fists facing each other, left hand below, right hand above.

Fig 9-300	Fig 9-301	Fig 9-302	Fig 9-303

Instruction 9 (Figures 9-304, 305) Body slightly turns left, center of gravity shifts left, both arms arc left and right, palms facing up and down, direction changes to northeast.

Note: This posture at the beginning should focus on the size of the spiral movement. To make the movement effective, when the right hand passes under the left arm, the circle should be tightened. This is also a method to achieve spiritual and energetic stimulation through the spiral movement.
When descending, the buttocks should be wide. This will cause the negative energy to naturally rise from the tailbone. However, when descending, the buttocks should not be lower than the knees to avoid forming a wobbly posture. If the buttocks are wobbly, it will cause the outer sides of both feet to be hollow, which will make the transition between empty and solid states feel unbalanced.

Fig 9-304	Fig 9-305

307

Prev Contents Next