Instruction 7 (Figures 9-190, 9-191, 9-192) Lower your center of gravity, simultaneously externally rotate your left hand, and both hands follow the downward movement of your center of gravity to your abdomen. Lift your right knee to hip level, with toes pointing downward. Simultaneously, your left palm faces upward toward your abdomen, your right hand is clenched into a fist, elbow raised to shoulder height, and your right foot trembles as it lands. At the same time, your right fist rests in your left palm, maintaining your center of gravity.
Note:
Transition from the previous posture's pushing and fist-firing movement to the current posture's combined movement, ensuring internal and external force remain continuously connected.
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Figure 9-190 |
Figure 9-191 |
Figure 9-192 |
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Figure 9-193 |
Figure 9-194 |
Figure 9-195 |
Instruction 2 (Figures 9-196, 9-197) Turn your body to the left, shift your center of gravity to the right, simultaneously move both hands to the front and back of your left abdomen, adjust your body, and then move both hands to your abdomen again.
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Figure 9-196 |
Figure 9-197 |
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