Chū Shōu

Instruction 1 (Figure 9-108) Raise both arms to the front upper part of the body, palms facing outward.

Instruction 2 (Figures 9-109, 110, 111) Extend both hands outward and downward, drawing in an arc to the upper left thigh, palms facing upward.

Figure 9-108 Figure 9-109 Figure 9-110 Figure 9-111

Fig 9-108

Fig 9-109

Fig 9-110

Fig 9-111

Instruction 3 (Figures 9-112, 113, 114) Shift center of gravity to the right leg, lift the left knee, point the toes downward, rotate both hands outward, palms facing downward, and bring them to the front of the abdomen.

Figure 9-112 Figure 9-113 Figure 9-114

Fig 9-112

Fig 9-113

Fig 9-114

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