Instruction 5 (Figure 9-103) Lower your body, while simultaneously rotating your left palm downward in an arc to the upper left knee, palm facing down; place your right arm bent at the elbow behind your right ear.
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Fig 9-103 |
Instruction 6 (Figures 9-104, 105, 106) Shift your center of gravity to your left leg, change your left hand into a hook and raise it to the same level as your left shoulder, in front of your body; your right hand moves from your left chest, along the inner side of your left arm, drawing an arc and opening outward, palm facing outward.
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Fig 9-105 |
Fig 9-106 |
Fig 9-104 |
Instruction 7 (Figure 9-107) Relax your shoulders and sink your elbows; focus your qi into the Dan Tian (facing southeast).
Note: The hand movements appear as if the left hand moves to the right through the body, and the right hand moves to the left through the body. However, both hands are rotating left and right, with the waist as the axis.
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Fig 9-107 |
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