Instruction 1 (Figures 9-52, 9-53) Turn the body to the right, rotate both hands inward, extend the left hand forward, and bring the right hand inward, with both palms facing upward.
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Fig 9-52 |
Fig 9-53 |
Instruction 2 (Figures 9-54, 9-55) Draw the left hand to the abdomen, while simultaneously lifting the right hand into a hook position higher than the shoulder.
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Fig 9-54 |
Fig 9-55 |
Instruction 3 (Figure 9-56) Slightly turn the body to the left, take a large step to the left with the left foot, with the right foot following.
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Fig 9-56 |
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