Instruction 1 (Figures 9-40, 41, 42)Body turns right, weight shifts left; simultaneously, left hand rotates outward and right hand rotates inward, both hands converge at the front of the abdomen, with the left hand inside and right hand outside.
Instruction 2 (Figures 9-43, 44, 45) Body first turns left then right, weight shifts right; simultaneously, both hands are extended to the upper right, with the left hand inside and right hand outside, palms facing each other.
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Figure 9-39 |
Figure 9-40 |
Figure 9-41 |
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Figure 9-42 |
Figure 9-43 |
Figure 9-44 |
Figure 9-45 |
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