Instruction 6 (Figures 9-16, 17, 18) The body first slightly turns right, then left; simultaneously, the left hand rotates outward and the right hand rotates inward, with the left hand moving to the front left and the right hand to the back right, shifting the center of gravity to the left.

Figure 9-16 Figure 9-17 Figure 9-18

Fig 9-16

Fig 9-17

Fig 9-18

Instruction 7 (Figures 9-19, 20, 21) The left hand continues to rise, then both hands come together in front of the right chest; the right leg steps forward to the right front, with the toes pointing to the ground.

Figure 9-19 Figure 9-20 Figure 9-21

Fig 9-19

Fig 9-20

Fig 9-21

Instruction 8 (Figure 9-22) The center of gravity sinks; simultaneously, the left hand rests at the wrist, the right hand rotates inward with the palm facing up, and both hands follow the sinking center of gravity to the abdomen.

Figure 9-22

Fig 9-22

Instruction 9 (Figure 9-23) The right knee is lifted to the level of the abdomen, the toes point downward; simultaneously, the left hand's palm faces upward in front of the abdomen, the right hand is clenched into a fist, and the elbow is raised to shoulder height.

Figure 9-23

Fig 9-23

266

Prev Contents Next