Jīn Gāng Dǎo Duì

Instruction 1 (Figure 9-7) Lift both hands slowly, at shoulder height and width.

Instruction 2 (Figure 9-8) Lower both hands with the body, to the front of the abdomen.

Instruction 3 (Figures 9-9, 10) Slightly turn the body to the left, simultaneously rotate the left hand outward and the right hand inward, moving with the body to align with the left shoulder, shifting the center of gravity to the right leg.

Figure 9-7 Figure 9-8 Figures 9-9 Figure 9-10

Fig 9-7

Fig 9-8

Fig 9-9

Fig 9-10

Instruction 4 (Figures 9-11, 12, 13) Turn the body to the right, shift the center of gravity slightly to the left, and point the right foot outward, while rotating the left hand inward and the right hand outward, moving with the body to align with the right shoulder.

Figure 9-11 Figure 9-12 Figure 9-13

Fig 9-11

Fig 9-12

Fig 9-13

Instruction 5 (Figures 9-14, 15) Shift the center of gravity to the right leg, lift the left foot, step forward 45 degrees, with the foot following the ground, gaze forward.

Figure 9-14 Figure 9-15

Fig 9-14

Fig 9-15

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