Instruction (Fig 7-478 to 7-484) The movements are the same as Posture 3, Lǎn Zā Yī.

Fig 7-478	Fig 7-479	Fig 7-480	Fig 7-481

Fig 7-482	Fig 7-483	Fig 7-484

Instruction (Fig 7-485 to 7-489) These movements are the same as Posture 4, Liù Fēng Sì Bì.

Fig 7-485	Fig 7-486