Instruction 3 (Fig 7-426,427,428) The center shifts to the right leg, the left foot is raised and brought in to the inside of the right foot, toes touching the ground. Simultaneously, the left hand, moving from the upper left, arcs past the front of the body to in front of the abdomen, the right hand arcs to the right side front at about shoulder height.
Instruction 4 (Fig 7-429) Raising the left leg, step out to the left front, touching down with the heel.
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Fig 7-426 |
Fig 7-427 |
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Fig 7-428 |
Fig 7-429 |
Instruction 5 (Fig 7-430,431,432) The center shifts to the left leg. Raising the right foot, take a step to the front, toes to the ground. Simultaneously, the hands moves out from the right toward the left front, the left hand moving to in front of the left shoulder, the right hands to in front of the right abdomen.
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Fig 7-430 |
Fig 7-431 |
Fig 7-432 |