Fig 7-292

Fig 7-293

Posture 28 - Gāo Tàn Mǎ

Instruction 1 (Fig 7-294,295) The center shifts left. The left hand passes in front of the chest from below and arcs out toward the left at shoulder height.

Fig 7-294

Fig 7-295

Instruction 2 (Fig 7-296,297) Lifting the right foot, step forward to the right front, touching down with the heel. The hands rotate down and down and arc together in front of the chest.

Fig 7-296

Fig 7-295

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