Instruction 2 (Fig 7-248,249) The center moves right, the left toes turn up. At the same time, the hands, passing in front of the chest, move to the right side a little lower than the shoulders.
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Fig 7-242 |
Fig 7-243 |
Instruction 3 (Fig 7-244,245) The center moves right, the body turns right. Simultaneously, the left hand rotates in and is brought to in front of the chest. The right hand changes into a fist and is brought to in front of the right rib fist palm up.
Instruction 4 (Fig 7-246) The center moves to the left leg, the body turns quickly left. Simultaneously, the right fist rotates out and is fired out to the front and the left elbow fires with power to the rear and is brought in to the left ribs.
Same as Posture 14, "Yǎn Shǒu Gōng Quán"
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Fig 7-244 |
Fig 7-245 |
Fig 7-246 |
Instruction 1 (Fig 7-247) The body turns slightly left. The left palm rotates in and arcs toward the front to in front of the chest. The right fist changes to a palm, rotates out, and comes together with the left hand in front of the chest.
Instruction 2 (Fig 7-242,243) The center shifts to the left leg. The hands turn down from up and arc outward to both sides of the body. (Facing West)
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Fig 7-247 |
Fig 7-248 |
Fig 7-249 |