Instruction 6 (Fig 7-235,236) The center of gravity moves right, the body turns right. Simultaneously, the left hand arcs out from the rear toward the front to the outside of the left leg. The right hand rotates out and arcs out and up to head height.
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Fig 7-235 |
Fig 7-236 |
Instruction 7 (Fig 7-237,238,239) The center of gravity moves to the left leg, followed immediately by lifting the right and turning the body 180°. At the same time, the left hand arcs upward to in front of the chest, the right hand moves from out downward and then is raised and joins the left hand in front of the chest. (Facing West)
Note: In spinning the body from left to right, the movement will be fast. Pay attention to turning the waist and keeping a stable center of gravity. Particular attention must be paid to the coordination of the shifting of the center of gravity with the waist and back, letting the body lead the hands with the whole body following.
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Fig 7-237 |
Fig 7-238 |
Fig 7-239 |
Posture 24 - Yǎn Shǒu Gōng Quán
Instruction 1 (Fig 7-240,241) Stomping the right foot, lift the left foot and take a big step to the left front, touching down with the heel.
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Fig 7-240 |
Fig 7-241 |