Instruction 1 (Fig 7-206) The center of gravity moves right and the body turns slightly right. Simultaneously, the left hand moves upward from below and comes together with the right hand over the right shoulder.

Instruction 2 (Fig 7-207,208,209a,209b) The center of gravity moves left and both hands move downward to in front of the abdomen.

Fig 7-206	Fig 7-207

Fig 7-208	Fig 7-209a	Fig 7-209b