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Fig 7-156 |
Fig 7-157 |
Fig 7-158 |
Instruction 2 (Fig 7-159,160) The center of gravity moves quickly to the right leg, the body turns slightly left, the left elbow turns out and is fired out to the left side, the bent elbow stays close to the left rib cage. The right fist turns out and passing in front of the abdomen fires out quickly to the right side. (Facing South)
Note: This posture requires that you be relatively low at the end, the crotch wide and round. Moreover, the waist and spine are the axle, turning left and right, spiraling into coiled reserve, and firing quickly with tremor. The center of gravity moves back and forth, making the silk reeling energy in the legs and feet fairly obvious.
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Fig 7-159 |
Fig 7-160 |
Instruction 1 (Fig 7-161) The center of gravity moves right, the body turns slightly right. The left hand passes in front of the chest and arcs to below the right hand. The right fist opens to a palm turning out a little above shoulder height.
Instruction 2 (Fig 7-162,163,164 ) The center of gravity moves slightly right, the body turns 100°, the toes of the left foot are pointed out. The hands move down and left to the upper left.
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Fig 7-161 |
Fig 7-162 |