Instruction 1 (Fig 7-140,141) The body crouches slightly. At the same time, the right fist opens and both hands separate outward from below.

Instruction 2 (Fig 7-142, 143 ) The hands come up and cross in front of the jaw, left hand in front.

Fig 7-140	Fig 7-141	Fig 7-142	Fig 7-143

Instruction 3 (Fig 7-144,145,146) The body turns slightly left, the hands move out to the left side. Then lift the right foot and take a big step horizontally to the right.

Fig 7-144	Fig 7-145	Fig 7-146

Instruction 4 (Fig 7-147, 148, 149) The center of gravity moves right and sinks, the body turns to the right. Simultaneously the left hand turns in to in front of the left shoulder and the right hand turns out to in front of the knee and above the knee.