Instruction 1 (Fig 6-397, 398) The right fist opens to a palm, and the hands immediately open to the sides.

Instruction 2 (Fig 6-399, 400) The hands are brought to shoulder level, palms down.

Fig 6-397	Fig 6-398

Fig 6-399	Fig 6-400

Instruction 3 (Fig 6-401) Bending the arms, the hands are brought to in front of the chest.

Instruction 4 (Fig 6-402) The hands descend to in front of the abdomen.

Fig 6-401	Fig 6-402