Instruction 3 (Fig 6-391, 392, 393) The center shifts to the left leg. With the right foot, step to the right front, toes touching the ground. The hands are brought together in front of the chest right over left, the left hand at the middle of the right forearm.

Fig 6-391	Fig 6-392	Fig 6-393

Instruction 4 (Fig 6-394) The hands rotate in and following the body drop slightly.

Instruction 5 (Fig 6-395) The right foot raises, the left palm drops slightly to in front of the abdomen. Simultaneously, the right palm changes to a fist and rises.

Instruction 6 (Fig 6-396) The right foot drops to the ground in a stomp. Simultaneously, the right fist drops to the left palm.

Note: See the note in Posture Two

Fig 6-394	Fig 6-395	Fig 6-396

The chest must hold the energy (jìn), and must be empty. The chest must be empty like the chime stone (磬).

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