Instruction 7 (Fig 6-260, 261, 262) The left foot drops to the ground, the right foot is lifted and turning 180° to the right, takes a big open step, the center shifting to the right leg. (Facing North)

Note: When leaping to the front and landing with the left foot, pay attention to the center of gravity keeping pace with the move, bending at the waist. Immediately upon turning to the right, you must relax the hips and the center must sink, the body leading the hands, and the hands coordinated naturally with the hands, maintaining balance.

Fig 6-260

Fig 6-261

Fig 6-262

Posture 27 Lǎn Zā Yī

Instruction 1 (Fig 6-263, 264, 265) The center shifts to the left leg, the right foot is raised and is brought in beside the left foot, toes touching the ground. Simultaneously, the left hands arcs up, the right hand arcs down, they cross in front of the chest.

Fig 6-263

Fig 6-264

Fig 6-265

Instruction 2 (Fig 6-266, 267) The right foot is raised and takes a big step horizontally to the right, the body shifting slightly left.

Fig 6-266

Fig 6-266b

Fig 6-267

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