Instruction 3 (Fig 6-252, 253) Passing to the inside, the hands move up and then move down while the body squats slightly.

Instruction 4 (Fig 6-254, 255) Both hands are raised while at the same time both feet leap up slightly followed immediately by a downward quake as both hands press downward.

Fig 6-252

Fig 6-253

Fig 6-254

Fig 6-255

Instruction 5 (Fig 6-256, 257, 258) The right leg is lifted and steps open to the front, the left arm is brought in rearward, the right hand pushed front.

Fig 6-256

Fig 6-257

Fig 6-258

Instruction 6 (Fig 6-259) The left leg is raised while at the same time the left hand pushes to the front and the right arm is brought in to the rear.

Fig 6-259

Prev Contents Next