Instruction 6 (Fig 6-246, 247) Lift the left leg, kick out to the left side. Simultaneously, the hands fire out to both sides. (Facing South).

Note: In this posture, the firing energy of the kick is in the double opening energy created in the double closing. When kicking, pay attention to relaxing the waist and hips, and coordinating the firing of the palms with the kick.

Fig 6-246

Fig 6-247

Posture 26 Yù Nǚ Chuān Suō

Instruction 1 (Fig 6-248) The left foot drops touching down with the heel.

Instruction 2 (Fig 6-249, 250, 251) The center shifts left, lift the right leg to in front of the body a half step, toes touching the ground. Simultaneously, the upper body turns 90°. The right hand arcs upward from the right and comes together with the left hand in front of the chest.

Fig 6-248

Fig 6-249

Fig 6-250

Fig 6-251

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