Fig 6-238	Fig 6-239	Fig 6-240

Instruction 3 (Fig 6-241, 242) The center shifts left, the left hand arcs upward from the inside to in front of the chest.

Instruction 4 (Fig 6-243) Simultaneously, the hands separate outward to both sides at about shoulder height.

Fig 6-241	Fig 6-242	Fig 6-243

Instruction 5 (Fig 6-244, 245) The center shifts to the right leg, the left leg is raised and brought in to the inside of the left leg, toes touching the ground. Simultaneously, the hands are brought together in front of the abdomen.

Fig 6-244	Fig 6-245

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